Somewhere in life we all go through bad times and difficult situation. We all go through depression, stress and loss. So, having a strong mental health doesn’t mean that we cannot go through these bad times, but just as physically healthy people are better to fight with illness, just like that mental health are better to fight with stress, trauma and anxiety. This ability called resilience.
People who are mentally and physically resilient have the power to battle with difficult situation. Also they maintain positive outlook. Even in bad times as well as good times, they try to remain productive and focused.
So, here are the simple tips and strategies that will help you to keep yourself mentally fit and healthy and productive during this unprecedented situation.
First and most important tip is to EAT HEALTHY, eating right things which benefits our body to stay fit and healthy as Certain nutrients and dietary patterns are linked to changes in a brain protein that helps increase connections between brain cells. A diet rich in nutrients like omega-3s and zinc boosts levels of this substance. Consuming food like dry fruits, food rich in vitamin B like green vegetables, fruits, and dairy products are so essential to our brain regulators. So, basically having a proper nutrition diet is a key to the healthy and happy life.
🌸PICK UP YOUR HOBBIES: –
sometimes it’s difficult to take out some time for ourselves but taking out your and working on it regularly help you to stress free and indulge yourself in one of your hobby which will gain you happiness. Hobbies are the best way to distract ourselves from negative thinking and hectic routine. Spending time into your hobbies help you to reduce stress and anxiety and best therapy to improve our mental health and well-being.
🌸REGULAR EXERSIE: –
Exercising at home is simple as there are so many options are there for everyone, including yoga videos on various digital platform like YouTube and Instagram, and various workout application that not only help your physical health but also mental health. Having good exercise routine for at least 30 minutes a day help you a lot. 🌸SET A ROUTINE: –
Setting up the right routine is important as having a clear goal of life. Have a good amount of sleep, indulge yourself to meditation for 15-20 minutes or just play a game with your family and friends. As per the research, people who follow a good routine and who favour an active daytime routine over a night-time have good sleeping cycles which helps to remain fit and healthy. Spent some time with yourselves, recognise when you need to relax and take breaks from work which will help you in your mental health.
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